The Core Focus Method

The Core Focus Method

A Gentle Reset for Your Core After Pregnancy

If you’ve been told to “just strengthen your core” after pregnancy — but something still doesn’t feel right — this ebook is for you.

After pregnancy, the core doesn’t just weaken.
It loses coordination.

Your breath, pelvic floor, and deep abdominal muscles stop working together the way they once did. When that happens, traditional exercises can actually reinforce dysfunction instead of fixing it.

The Core Focus Method is a foundational guide designed to help you safely begin reconnecting with your core — from the inside out.